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il CRON sostiene 20lug2021.jpg
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Sono stati consegnati a Don Ivo i soldi raccolti con la pesca di beneficenza durante la giornata in malga.

I soldi sono destinati alla casa famiglia di Charkiv in Ucrania.

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Appena partiti,

già fermi

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tre

generazioni

di

CRON

si riparte motivati

foto

selfie

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selfie dalla parte sbagliata

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percorso di Kneipp

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ma c'è

un solo

vero

uomo!

guardoni!

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e dopo cotanta fatica, un po' di ristoro

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... e poi liquori a Casa Alessandra

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mastica

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muoversi rilassarsi mangiare 8 luglio 20
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Pronti, partenza... VIA!

Che bel gruppo, promette bene

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Anche Zola sorride

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Abbiamo superato valli scoscese, guadato fiumi, ma per fortuna Mister X aveva tagliato l'erba

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E mentre noi camminavamo, gli chef lavoravano alacremente

Qualcuno se ne va prima di cena e il gruppo è molto triste

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Poi torna di buonumore

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Sono arrivate le magliette del CRON!

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Rimangono in pochi, ma sempre più allegri

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censurata

Rimangono in pochi, ma sempre più lucidi

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censurata

…tutta salute! 

 

Gentili colleghi, il Servizio di Medicina Fisica e Riabilitazione vuole dare il suo contributo al benessere di tutti voi: medici, infermieri, tecnici, operatori, amministrativi e personale di supporto, impegnati nella cura dei “nostri” pazienti, molti dei quali si trovano a lottare per la propria vita.

A tale scopo mette a disposizione alcuni suggerimenti di ginnastica respiratoria, di rilassamento e mantenimento di una buona condizione psicofisica (mens sana in corpore sano!).

Da ora, per le prossime settimane, sarà proposto un percorso benessere mediante brevi filmati di accompagnamento, realizzati dalle Fisioterapiste Jessica Romano e Chiara Dai Prè, con il supporto di Luca Flangini ed il contributo tecnico di Tommaso Zanardi.     

Sperando di essere di concreto stimolo nel superare questo momento così impegnativo, vi salutiamo con stima ed affetto.  

Un “abbraccio”.

Il Coordinatore Guido Pennati

respirazione

consapevole    

respirazione

diaframmatica  

respirazione

toracica e clavicolare 

respirazione

diaframmatica

toracica

clavicolare 

automobilizzazione

e allungamento

esercizi respiratori e drenaggio secrezioni

introduzione

(parte 2)

Esercizio Mattutino

prima parte

Esercizio Mattutino

seconda parte

Esercizi per la sera

Posture di stiramento

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